Psalms (90/150)  

1. TOUPA, nang tuh suan tengteng tana ka omna uh na hia.
2. Tangte pian maa, leitung leh khovel na bawlkhiak ma inleng; khantawn akipan khantawn phain leng nang tuh Pathian na hi.
3. Nang mihing tuh manthatna ah na kiksaka; Mihingtate aw, kik un, na chi jel hi.
4. Nang sehin kum sang khat tuh janmangta bang phet ahi ngala, jan ven khat sung bang phet ahi.
5. Amau tuh tui lian bangin na taimang a; khang khat ihmu bang phet ahi uh: jingsanga loupa dawn khia bang ahi uh.
6. Jingsangin a hongpouin a hongdawn khiaa; nitaklamin phukin a oma, a vuai hi.
7. Na hehna a hihmanin ka om ua, na thangpaihna a hihmangbata leng ka om jiak un.
8. Ka thulimlouhnate uh na maah na koiha, ka khelhna gukte uh na mel vakah na koihta hi.
9. Ka damsung ni tengteng uh na hehna ah a mang jela: ka dam sung kumte uh tangthu bangin ka tawpsak uhi.
10. Ka damsung kumte uh kum sawmsagih a hi-a, hatna jiakin kum sawmgiat leng ahi thei hi; himahleh a sawtna tuh sepgimna leh lungngaihna lel a hi-a; a mang paha, kou leng ka leng mang jel uhi.
11. Kuan ahia na hehna thilhihtheihdan theia, nangmah kihtak dingdan banga na hehna theilou?
12. Ka damsung nite uh simdan honhilhin, pilna lungtang ka neih loh hialna ding un.
13. TOUPA aw, hong kik nawnin; bangtan ahia na heh ding? Na sikhate tungthuah na lungsim kihei sakin.
14. Aw, jingsangin na chitnain hontai sakin; ka damsung tengteng ua ka nuam ua ka kipah theihna ding un.
15. Nang na honhihgim ni leh, thil hoihlou ka tuah kum sung hu te bang un honkipaksakin.
16. Na nasep tuh na sikhate kiangah kithei henla, na thupina tuh a tate kiang uah kithei hen.Huan, TOUPA ka Pathian uh kilawmna tuh ka tunguah om hen: ka khut nasep uh ka tunguah leng hihkipin; ahi, ka khut nasep uh hihkipin.
17. Huan, TOUPA ka Pathian uh kilawmna tuh ka tunguah om hen: ka khut nasep uh ka tunguah leng hihkipin; ahi, ka khut nasep uh hihkipin.

  Psalms (90/150)